Childbirth

Pregnancy Nutrition: What to Eat and Avoid

Pregnancy is a transformative journey that requires a heightened focus on nutrition. The food an expectant mother consumes significantly impacts both her health and the development of her baby. Dr Lanziz Homar at Toowoomba Obstetrics and Gynaecology in Toowoomba highlights the importance of a well-balanced diet during pregnancy. This guide outlines essential nutrients, recommended foods,

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Navigating Pregnancy Complications

Pregnancy is a remarkable journey, but it can also present unexpected challenges. Pregnancy complications, while not always preventable, can significantly impact both mother and baby. This article will explore some common pregnancy complications, how to recognise them, and how a well-rounded nutritional approach can play a crucial role in a healthy pregnancy. Common Pregnancy Complications:

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Beating the Heat While Being Pregnant

Beating the Heat While Pregnant Australian summers are primarily known for backyard BBQs and cricket, constant beach trips, maxi dresses, and pool day relaxation with a cocktail… or, a mocktail for those during pregnancy. Pregnancy comes with an endless number of symptoms to carry alongside your growing baby, and summer doesn’t make it any easier.

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When to See a Fertility Specialist

When to See a Fertility Specialist Many couples cherish the day they can bring a child into the world. However, the journey to parenthood isn’t always straightforward. When conception doesn’t happen as expected, it can lead to feelings of frustration, disappointment, and even anxiety. In such cases, seeking guidance from a fertility specialist can offer

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Planned Vaginal Birth After C-Section

Planned Vaginal Birth After C-Section Childbirth is one of the most profound and rewarding experiences a person can go through. For some mothers who have previously undergone a caesarean section (C-section), the decision regarding their next delivery can be complex and deeply personal, often revolving around whether it is safe to attempt a vaginal birth

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Exercise After Birth

Exercise After Birth Congratulations on your new arrival! While your body needs time to heal, incorporating gentle exercises into your routine can make a significant difference. Targeted exercises contribute to your overall well-being and aid in regaining shape and functionality. Deep Breathing and Leg Exercises Even during the initial days of rest, it’s vital to

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The Role of the Midwife in Pregnancy and Childbirth

Pregnancy and childbirth are transformative processes that require specialised care and support. At Toowoomba Obstetrics and Gynaecology, we seek to provide all patients with empowering, safe and evidence-based maternity support, and this includes having the right healthcare professionals on our team. One key healthcare figure who fosters positive pregnancy and childbirth experiences is the midwife.

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