Taking care of vaginal health is an essential part of women’s wellbeing, and is something that deserves attention at every stage of life. A healthy vagina has a natural balance of bacteria, and a stable pH level, and maintains itself without the need for extensive cleansing or scented products. Dr Lanziz Homar, a respected expert in women’s health at Toowoomba Obstetrics and Gynaecology, offers insight and guidance on achieving optimal vaginal health through smart hygiene practices, diet, lifestyle, and regular check-ups.

Understanding Vaginal Hygiene Practices

The vagina has a self-sustaining ecosystem, complete with beneficial bacteria that keeps its pH balanced and protects against infections. A typical vaginal pH ranges between 3.8 and 4.5, which is slightly acidic. This acidity is essential as it prevents the growth of harmful bacteria and yeast. Many common myths around vaginal hygiene practices, like douching or using scented products, can disrupt this balance and lead to issues. These products strip away the natural flora, increasing the risk of infections. A simple approach of gentle cleansing with water or mild, unscented soap is all that’s needed.

Daily Vaginal Health Tips

Practising basic, gentle hygiene goes a long way in supporting vaginal health. Here are a few daily tips:

• Wash the external genital area with mild, unscented soap and water. Avoid douching or applying any scented products, as these can disrupt your vaginal flora.
• Opt for cotton underwear and avoid tight-fitting clothes to reduce moisture buildup, which can foster bacterial growth.
• Safe sex practices help prevent sexually transmitted infections (STIs) that can compromise vaginal health. Using condoms and having open conversations with partners about sexual health is vital.
• Drinking water not only benefits health but also supports vaginal moisture and pH balance.

Vaginal Health at Different Life Stages

Throughout a woman’s life, hormonal changes and other factors can affect vaginal health.

• Young Adulthood and Menstruation: During reproductive years, menstruation can cause fluctuations in pH and increase the risk of bacterial infections. Maintaining proper hygiene during periods and changing menstrual products regularly helps support a healthy balance.
• Pregnancy and Postpartum: Pregnancy increases oestrogen levels, which can alter vaginal pH balance. After birth, hormonal shifts may cause dryness and make tissues more susceptible to irritation. Women may benefit from gentle cleansers.
• Menopause and Beyond: In menopause, lower oestrogen levels can lead to vaginal dryness, itching, and discomfort. Vaginal moisturisers and lubricants can offer relief, and regular check-ups are essential for managing symptoms.

Diet and Lifestyle for Vaginal Health

Your diet and lifestyle choices directly affect vaginal health. Eating probiotic-rich foods, like yogurt, sauerkraut, and pickles, can help maintain healthy vaginal flora by promoting beneficial bacteria. Staying hydrated is also essential as drinking enough water supports the body’s natural functions, including those that impact vaginal health. Additionally, regular exercise boosts blood flow and overall health, while avoiding smoking helps protect both vaginal and reproductive health. Maintaining a balanced diet to support a healthy weight is another key factor, contributing to optimal reproductive and vaginal health.

When to See a Gynaecologist

Even with a good self-care routine, it’s important to know when professional guidance is necessary. Here are some signs and symptoms that may warrant a gynaecology appointment:

• Unusual Discharge or Odour: Some variation in discharge is normal, but a strong odour, greenish colour, or thick, cottage cheese-like consistency may indicate infection.
• Persistent Itching or Irritation: Occasional itching may be caused by external factors, but if it’s persistent, it could be a sign of an infection or other issue.
• Pain or Discomfort: Pain during intercourse or general discomfort may also signal something needing professional evaluation.

Regular check-ups with Dr Homar can help identify and manage potential issues early. Preventative gynaecological care, including screenings, is essential for long-term health, allowing concerns to be addressed before they become serious.

Vaginal health is a lifelong journey, with needs that evolve. By following these tips and establishing a routine of good hygiene, diet, and lifestyle habits, you can maintain optimal vaginal health at every stage of life. Dr Lanziz Homar is here to support you with expert care and personalised guidance.

Prioritise your vaginal health and make it a part of your self-care routine—your body will thank you for it!