Recognising The Symptoms of Endometriosis

Endometriosis symptoms can vary widely from person to person, which often complicates diagnosis. Pain symptoms include:

• Pelvic pain (mainly during your period but can also occur at other times)
• Painful periods
• Pain with intercourse
• Painful bowel movements and urination
• Pain during ovulation

You may also experience symptoms other than pain, such as:

• Heavy menstrual bleeding
• Irregular menstrual cycle
• Feeling especially sick or fatigued
• Changes in bowel movements
• Bloating and pelvic floor spasms
• Fertility issues

When to See a Doctor

If you suspect you may have endometriosis, it’s crucial to consult with a healthcare provider. Early diagnosis and treatment can help manage symptoms and improve your quality of life. Here are some signs it’s time to make an appointment:

• Your menstrual pain is severe enough to interfere with your daily activities.
• Over-the-counter pain medications aren’t helping.
• You experience pain during sex.
• You have difficulty getting pregnant.
• You experience any of the other symptoms mentioned above.

If you’re unsure on whether your symptoms are signs of endometriosis, fill out our Endometriosis Symptom Checklist. Print off a copy, bring it to your GP, and request a referral to Dr Lanziz Homar at TOAG.

Once diagnosed, Dr Homar will discuss treatment options with you and may create a personalised treatment plan depending on your specific condition and preferences. There is sadly no cure for endometriosis, however, several treatment options can help manage the symptoms:

Medications, such as pain relievers or hormonal therapies can help reduce pain.

Surgical options may be recommended depending on the severity of the condition. Laparoscopy is a minimally invasive surgery to remove endometrial tissue, which can reduce pain and improve fertility. Hysterectomy is a procedure that removes the uterus and is only performed in severe cases, although it is typically a last resort and is not recommended for women trying to conceive.

Lifestyle and home remedies like a healthy diet and exercise, heating pads or warm baths, yoga, meditation, and mindfulness exercises can help relieve pelvic pain, cramps and manage stress.

Living with Endometriosis

Living with endometriosis can profoundly impact various aspects of life, requiring people to navigate challenges related to physical therapy, emotional well-being, and their relationships, including intimacy.

Physical Health

Improving physical health when living with endometriosis involves adopting strategies that can help manage symptoms and enhance overall well-being.

• Regular physical exercise is beneficial for managing pain and maintaining overall health. Engaging in low-impact exercises such as walking, swimming, or yoga can help improve flexibility, strengthen muscles, and alleviate stress. Exercise also stimulates endorphin release, which can help in managing pain and improving mood.
• Quality sleep is crucial for managing pain and promoting overall health. Establishing a regular sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment can improve sleep quality. Managing pain with medication or heat therapy before bedtime may also help in achieving restful sleep.
• A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support overall health and manage symptoms of endometriosis. Some women find that reducing the consumption of inflammatory foods, such as processed foods, caffeine, and alcohol, can help alleviate symptoms. Maintaining adequate hydration is also important for managing pain and promoting bowel regularity.

Emotional Well-Being

Endometriosis can take a toll on emotional health. Coping with chronic pain and the uncertainty of symptoms can lead to stress, anxiety, or depression. Managing these emotional challenges often requires a multidisciplinary approach, including counselling or support groups where people can share experiences and receive validation and guidance. Developing coping strategies, such as mindfulness techniques, relaxation exercises, or engaging in hobbies and activities that bring joy, can also help in maintaining emotional well-being.

Relationships and Sex

Endometriosis can impact relationships, including those with partners, family, and friends. Managing chronic pain and the emotional burden of the condition can strain relationships if not openly communicated and supported. Partners may need to adjust to changes in intimacy due to pain during sex and fluctuations in libido caused by treatments or pain flare-ups. Open communication, empathy, and mutual understanding are crucial in maintaining healthy relationships amidst the challenges of living with endometriosis.

Sexual intimacy can be affected by physical discomfort or pain associated with endometriosis. Exploring alternative forms of intimacy and communication about boundaries and comfort levels can help maintain intimacy while managing symptoms. Seeking guidance from healthcare providers, including specialists in sexual health or pelvic pain, can offer strategies to navigate these challenges effectively.

While navigating endometriosis can be daunting, remember that you’re not alone. Seeking medical guidance and advocating for your health are crucial steps towards understanding and managing this condition effectively. With the right support and treatment, many people with endometriosis can lead fulfilling lives.

If you suspect you may have endometriosis, don’t hesitate to reach out to Dr Lanziz Homar at TOAG. Early diagnosis and intervention can make a significant difference in managing symptoms and preserving your reproductive health.

Remember, your health matters, and you deserve answers and support on your journey towards wellness.

If you’re seeking medical guidance, fill out our Endometriosis Symptom Checklist, bring a printed copy to your GP, and request a referral to Dr Homar.