Nutritional Benefits

Breast milk is the most complete form of nutrition for babies, providing all the necessary nutrients in the right amounts, and at the right times for growth and development. It contains the perfect mix of proteins, fats, and carbohydrates that are easily digested by babies.

For the first few days after birth, breastmilk is thicker and of a yellowish colour as colostrum is produced. This is a nutrient-rich-super-formula that boosts the immune system of the child. After these few days, the milk changes to the normal, whitish milk that can sustain a child for a year or more.

Reduced Risk of Infections

Breast milk is rich in antibodies, enzymes, and other substances that help protect babies from infections and illnesses. Breastfeeding also lowers the risk of respiratory infections, ear infections, diarrhoea, and other gastrointestinal problems.

Reduced Risk of Sudden Infant Death Syndrome (SIDS)

Studies have shown that breastfeeding can lower the risk of SIDS by up to 50%. Breastfeeding helps the baby sleep more soundly and reduces the risk of breathing problems during sleep.

Improved Brain Development

Breast milk is rich in essential fatty acids that are important for brain development and cognitive function. Studies have shown that breastfed babies have higher IQs and better cognitive function than formula-fed babies.

Improved Digestion

Breast milk is often easier for babies to digest than formula, which can lead to reduced frequencies of digestive problems, including constipation and diarrhoea.

Cost-Effective Feeding

Breast milk is free, which can reduce the cost of feeding a baby. The formula often costs between $1,200 and $2,000 per year.

Benefits for the Mother

Quicker Recovery

Breastfeeding releases hormones that help the uterus return to its pre-pregnancy size, which can help a woman recover more quickly after giving birth. It also helps reduce postpartum bleeding and the risk of developing postpartum depression. Weight loss after pregnancy is also promoted by breastfeeding.

Bonding and Emotional Benefits

Breastfeeding promotes bonding between the mother and baby, which can lead to increased feelings of closeness and attachment. It also releases hormones like oxytocin, which help reduce stress and promote feelings of relaxation.

Reduced Risk of Breast and Ovarian Cancer

Breastfeeding can lower a woman's risk of developing breast and ovarian cancer. Risks of type-2 diabetes and high blood pressure are also reduced.

Natural Contraception

Breastfeeding can act as a natural form of contraception – the lactational amenorrhoea method (LAM) – by delaying ovulation. However, it is important that you continue to use other contraception measures for full protection.

Convenience

Breastfeeding is readily available, which can be especially helpful during night-time feedings and when travelling. There's no need to worry about packing and preparing bottles or finding a place to warm them. Many mothers receive more sleep if they breastfeed due to this convenience.

TOAG understands that breastfeeding may not be suitable for all parents. If you are experiencing difficulties, there are numerous healthcare professionals who can provide guidance. Using a health pack, warm compress, massages, or a relieving cold compress may be recommended, along with a range of other alternatives. Pumping options are available for mothers who are not constantly with their children. Ultimately, for those able to breastfeed, this practice provides numerous benefits for both mother and child. If possible, healthcare providers recommend breastfeeding exclusively for the first six months of a baby's life and continuing to breastfeed while introducing solid foods until at least 12 months.

For more information about breastfeeding, contact TOAG today, and our friendly staff will provide compassionate support.