As an expectant mother, the journey towards childbirth can be both exciting and overwhelming. Proper preparation is key to a smooth labour and transition into early parenthood, and the dedicated healthcare team at Toowoomba Obstetrics and Gynaecology is here to support you throughout your journey. We understand that preparing for labour is a strong focus as you approach your due date, and we have summarised recommendations below for your clarity.
Attend Birth Classes
Enrolling in birth classes is a fantastic way to build your confidence and understanding of what to expect during labour, delivery, and beyond. These classes cover various topics, including labour techniques, breastfeeding, and early parenting. The knowledge gained from these classes will help you feel better equipped to manage childbirth and parenting.
Crafting Your Birth Plan
A crucial part of preparing for labour is creating a birth plan. Your birth plan is a personalised document that outlines your preferences and wishes for labour and delivery, and is often made at the start of one’s third trimester. It covers important aspects such as:
- Who will be present when you give birth.
- Where you wish to give birth.
- Your preferred pain management options (i.e., relaxation techniques, massage, heat therapy, TENS, nitrous oxide gas, injections, and epidural).
- Which labour positions you would like to use.
- Your partner’s role during birth.
- Important cultural considerations.
- What clothing you wish to wear during labour.
- Who will cut the umbilical cord.
- Your skin-to-skin and breastfeeding preferences.
Discuss your birth plan with your obstetrician and care team so they know your preferences and can properly support you during labour.
Choosing The Right Birthing Environment
Dr Homar delivers at St Vincent's Hospital, Toowoomba which offers luxury birthing suites, designed to accommodate individual birthing choices. You can download the hospital information pack here.
Packing Your Hospital Bag
Around week 32 of pregnancy, you should pack your hospital bag, including:
- Loose clothing for labour.
- Cheap and comfortable underwear and a maternity bra.
- Comfortable socks and shoes.
- A dressing gown.
- Maternity sanitary pads.
- Toiletries, including soap, shampoo, conditioner, toothpaste, toothbrush, and a hairbrush.
- Your pregnancy health record, birth plan, and Medicare card.
- Baby essentials, including nappies, clothing, beanie, socks, onesie, blanket, and wrap.
- Phone, camera, music, and headphones.
- Snacks
- Lip balm and massage oil.
- Glasses or contact lenses if required.
Meal Preparation
As you anticipate labour, many find organising meals for the coming weeks beneficial. Freeze nutritious meals or ask loved ones to provide food during the postpartum period.
Preparing Your Home For Your Baby
As your due date approaches, get your home ready for your baby’s arrival:
- Set up sleeping arrangements, which may include a cot and mattress.
- Purchase any equipment required for feeding.
- Arrange a space for nappy and clothing changes.
- Organise where you will bathe your baby, and ensure you have bath towels.
- Purchase necessary baby items such as nappies, clothing, a pram, and a car seat.
- Compile important numbers for support and emergencies.
Transportation To The Hospital
Plan transportation to the hospital in advance. Consider the route, parking options, and entrance. Ensure a car seat for your baby is installed properly, and arrange for someone to look after your children if you have any.
Recognise The Signs Of Labour
Make sure you understand the signs of labour, which may include cramps, water breaking, contractions, and backache. Understanding the signs will help you respond appropriately when the time comes.
By preparing effectively for labour, you take a proactive role in ensuring the best possible start for both you and your little one. Dr Homar provides comprehensive guidance for labour, birth, and the postpartum period, supporting the health of yourself and your baby every step of the way. For individualised labour preparation information, contact the compassionate TOAG team today.